Welcome to my therapy practice
A soulful, compassionate space for growth, healing, and self-discovery
Come as you are, with all you carry,
The weight, the wonder, the questions, the quiet.
This is a space to lay things down,
To be seen, to be heard, to begin again
Hi, I’m Lesley.
Are you feeling confused, stressed, anxious? Do you feel stuck in your life, unable to make decisions?
Come as you are. We’ll start there.
Working Together
"The cave you fear to enter holds the treasure you seek."
Joseph Campbell
I offer a holistic and soulful approach to psychotherapeutic counselling, tailored to support you through life’s challenges, transitions, and emotional complexities.
You don’t have to have a big crisis to benefit from therapy. If your emotional or mental state is negatively affecting your work, relationships, family or sense of self, or if you’re feeling off, unmotivated, anxious, angry for no reason, it could suggest something deeper is going on.
Therapy is a space to help you better understand yourself and your needs.
How I Work
"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes."
Marcel Proust
My Approach
I trained as an integrative transpersonal counsellor, a soulful model that honours your unique life journey. Therapy with me is a collaborative journey. I bring warmth, curiosity, and gentle challenge, creating a relationship where you can safely explore all parts of yourself - the parts you know well and those still emerging.
I use a range of therapeutic styles, allowing us to work together in a way that feels right for you, either short term or long term sessions. I meet you where you are - at your own pace, without judgment - and gently help you explore what lies beneath the surface.
What to Expect
Therapy can be uncomfortable at times. Learning to express yourself, reflect on your past, and navigate your emotions can bring up complex feelings. But it also brings clarity, resilience, and a stronger sense of who you truly are.
You don’t have to face these things alone. Together, we can explore what’s going on and find new ways to move forward, offering regular reviews to see where you are in your therapy journey.
Starting Your Journey
I offer a calm, confidential space where your story matters, and where you can begin to reconnect with yourself.
You can book a free 20 minute initial session to talk about what’s brought you here, what you’re hoping for, and any questions or concerns you might have.
This is an opportunity for you to get a sense of what it might feel like to work with me, and for me to begin understanding you and your world.
My Experience
I bring a wealth of lived experience that deeply informs my practice. I know what it’s like to face challenges, hold responsibility, and walk through grief.
I’m a single parent of three neurodiverse children, which has given me real insight into the emotional labour of parenting, navigating change, and finding balance.
I’ve worked for over 25 years with young people aged 16+, with ADHD, Autism, and emotional or social difficulties. With my own diagnosis of ADHD and dyslexia late in life, I have a deep, personal understanding of what it means to live in a world that may not always recognise or support neurodivergence and the grief that can surround us when we finally receive a diagnosis.
I am registered with BACP as an Integrative and Transpersonal Counsellor with 4 years’ experience.
With a mentoring background, I’ve worked with individuals through major life changes - starting university, entering adulthood, retirement or dealing with uncertainty and overwhelm.
I’ve been a carer for a parent living with dementia, and understand the pain and complexity of loss, grief, and long-term caregiving.
These life experiences allow me to connect with clients in a grounded, empathetic, and human way.
Who I Work With
I welcome adults of all ages and backgrounds who are navigating:
Abandonment
Anxiety
Anger management
Attachment issues
Autism spectrum
Depression
Neurodiversity
Obsessions
Self-esteem
Spirituality
Trauma
Child-related issues
Disconnected
Feeling stuck
Loss
Parenting or caregiving challenges
Redundancy
Relationship and family dynamics
Retirement
Stress
Work-related issues
Fees & Availability
I work in West Sussex and London Bridge area, as well as online for those who prefer to work remotely.
I offer 50 minute sessions, usually weekly, starting from £60 depending on location.
Feel free to get in touch to arrange a free 20 minute initial session or to ask any questions and check availability.
Get in Touch
If you have any questions about starting counselling or would like to arrange an initial appointment, please feel free to get in touch. I offer sessions in West Sussex and London Bridge area, as well as online for those who prefer to work remotely.
I am always happy to discuss any questions you may have before booking a session.
©Lesley Smith
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